It's been a while since I did a Fabulous Confabulation and I'm glad I am starting back up again!
Madinah is a licensed clinical social worker and she owns a private clinical practice named Beacon of Well, with her husband. They specialize in treating depression, trauma, anxiety, and more. In this confabulation, Madinah talks about mental health, what it is, and its various forms. She also speaks about the importance of self-care and what her routine is.
Important numbers and sites!
National Alliance for the Mentally Ill
National Suicide Prevention